mental health tracking

will help you live a happier and more tranquil life.

Morning and evening cards

twice a day you will get a personalised set of exercises to help you cope with obstacles in your life.

Happy, Philosophy, Productive

broaden your perspective.
with wisdom from philosophy and scientific research.

gain clearity of mind.
through guided journaling about your life and goals..

build mental resilience.
with science-based mental exercises.

prepare for your day in the morning

so that nothing can surprise you during a day.

reflect on your day in the evening

track your progress and get better every day.

download from the app store